The Importance of Sleep.
What the hell is that? A horrible noise has just scared the shit out of you. Confused and tired you fumble around thinking it’s Armageddon. It’s your alarm. Convinced you…
Latest Posts
-
The Importance of Sleep....
What the hell is that? A horrible noise has just scared the shit out of you. Confused and tired you ... -
Is there time for a workout?...
“There isn’t enough time” I had 30 minutes and this seemed like a decent excuse not to train... -
Why you aren’t getting results...
Something’s not quite right. You’re looking in the mirror and what you see doesn’t... -
Put the pink dumbbell down: The Goddess Trilogy Pa...
Part II of the Goddess Trilogy. In the first part I squashed the myth that lifting weights would mak... -
Weights will make you bulky :The Goddess Trilogy P...
In an industry that is constantly progressing there seems to be a few areas that are doing their bes... -
Why stress is making you less sexy!...
Stress could be affecting how much of a man or women you feel. Stress could be stealing your sexines... -
The Obliques: What they are and how to train them....
We all love a six pack, it is the mecca of training, those six shadow inducing lumps tell the world ... -
How to work out how many calories you need....
You are trying to change your body composition so you are keeping a close eye on calories but I have... -
Free workout template....
This is my first ever private post and is only available to the Kommitted mailing list until I decid... -
How to design your workout....
Now that you know how many reps to do, how many sets to put them into and how long to rest between t...
Is there time for a workout?
“There isn’t enough time” I had 30 minutes and this seemed like a decent excuse not to train as I sat on the sofa procrastinating. I stood up, politely told…
Why you aren’t getting results
Something’s not quite right. You’re looking in the mirror and what you see doesn’t reflect your efforts in the gym and you are wondering why you aren’t getting results. You…
Put the pink dumbbell down: The Goddess Trilogy Part II
Part II of the Goddess Trilogy. In the first part I squashed the myth that lifting weights would make you bulky by touching on the hormonal influences but I may have…
Weights will make you bulky :The Goddess Trilogy Part I
In an industry that is constantly progressing there seems to be a few areas that are doing their best to hold it back as if they are scared of change….
Get Social